8 weeks of full-body exercises that you can do right from your home or gym that focuses on toning the body while optimizing muscle endurance.

EQUIPMENT NEEDED:

• Resistance Band

• 2 pairs of dumbbells

————————————————————————————————————————————————————————————-

By using this website, purchasing, and participating in this program you should understand and agree that there is a possibility of physical injury. If you are participating in this program, you agree that you do so at your own risk and agree to discharge Iveta Videva from any and all claims or cause of action. Iveta Videva is not liable for any injuries resulting from the use of this program. Iveta Videva is a certified personal trainer but is not a doctor and has no medical experience. The information provided in this program is solely based on personal experience, and studies of Iveta Videva. This program is for education purposes only and should not be used as an alternative for medical advice.

This website and it's content is copyright of Iveta Videva 2024. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited except printing or downloading for personal use.